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This message board is for the friends and families of people who suffer from a mood disorder.
It is associated with Anne Sheffield and her web site
www.depressionfallout.com
Depression Fallout Message Board
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From a Depression Sufferer's Point of View
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Accepting my own depression/anxiety
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Re: Accepting my own depression/anxiety
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Lisalonewolf
Re: Accepting my own depression/anxiety
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Apr 23 06 6:37 AM
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It is very hard for me to chart, consciously...I have read and reread journals...to make them more useful I need to make them far more detailed...healthwise, food wise, med wise, etc.
It is a good idea, just hard to do.
If I am in a dark mood, I do not want to do anything...
If I am in a good mood, I am having too much fun to think of it.
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