I found having true acceptance of the part I played... facing that.. dealing with it honestly was a very scary .. interesting process.. and Im still doing it.. on a daily basis..
I think SELF therapy is needed on our SELF.. everyday .. each day ... even when we have stopped seeing the therapist.. the work has to go on .. in order for us to live the best life possible.. authentically...
And as greenleaves says.. its hard work and we need to be able to be totally honest with ourselves... its all too easy to not do that.. and after years of not facing OUR true selvs.. thats when we can expect to fall in a heap and not be able to deal.. .. bit like.. do the laundry everyday.. a load or two.. and we can cope... when we let it builld up... dont do the laundry on a daily basis.. before we know it the laundry is full.. and omg that is sooo overwhelming.. where to begin.. where to begin??

Ange

Take  what  you  need . . .  leave  the  rest .Blue_butterfly