Yuku free message boards
Username or E-mail:
Password:
Forgot
Password?
Sign Up
Grab the Yuku app
Search:
This message board is for the friends and families of people who suffer from a mood disorder.
It is associated with Anne Sheffield and her web site
www.depressionfallout.com
Depression Fallout Message Board
>
General Discussion
>
?? If you have had therapy ??
0 Points
Search this Topic:
Remove this ad
Forum Jump
General Discussion
JUST CHECKIN' IN
Ask Anne
My Story
From a Depression Sufferer's Point of View
From A Friend's Viewpoint
Archives
Basic Information/FAQS
<< Previous Topic
Next Topic >>
Re: ?? If you have had therapy ??
Author
Comment
Ange1961
#1
[-]
Member
Posts
: 4239
Sep 25 09 6:04 PM
Reply
Quote
More
My Recent Posts
I found having true acceptance of the part I played... facing that.. dealing with it honestly was a very scary .. interesting process.. and Im still doing it.. on a daily basis..
I think SELF therapy is needed on our SELF.. everyday .. each day ... even when we have stopped seeing the therapist.. the work has to go on .. in order for us to live the best life possible.. authentically...
And as greenleaves says.. its hard work and we need to be able to be totally honest with ourselves... its all too easy to not do that.. and after years of not facing OUR true selvs.. thats when we can expect to fall in a heap and not be able to deal.. .. bit like.. do the laundry everyday.. a load or two.. and we can cope... when we let it builld up... dont do the laundry on a daily basis.. before we know it the laundry is full.. and omg that is sooo overwhelming.. where to begin.. where to begin??
Ange
Take what you need . . . leave the rest .
<< Previous Topic
Next Topic >>
Forum Jump
General Discussion
JUST CHECKIN' IN
Ask Anne
My Story
From a Depression Sufferer's Point of View
From A Friend's Viewpoint
Archives
Basic Information/FAQS
Share This
Email to Friend
del.icio.us
Digg it
Facebook
Blogger
Yahoo MyWeb
Depression Fallout Message Board
>
General Discussion
>
?? If you have had therapy ??
Click to subscribe by RSS
Click to receive E-mail notifications of replies
Buy Anne's books