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Posts: 1062
Feb 13 13 4:55 AM
I had therapy yesterday. We spoke about different types of mental clarity. I was really scared that my decisions are clouded by either manic or depressive states. My therapist gave me some clues and insights.
Depressive clarity:
· Pessamistic.
· Doom & gloom spin on everything
· Sluggishness
· Excessive sleepiness (may nap)
· Struggling work performance
· Withdrawn
Manic clarity:
· Overly optimistic
· Grandiose ideas ( I want to start 5 businesses this week)
· Super talkative
· Impulsive
· Uncharacteristic risky behaviors
o Overspending
o Gambling
o Unprotected sex
o Etc
She also gave me some “homework”to do. Make a list of why I got married to my wife.
What would it look like if we separated?
Why am I still married to her?
What do I want to do moving forward and what does that look like?
I still have a lot of things to think about. It seems almost every 1 question answered, 2 3 more pops up.
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