DAML:  Me too.  I find negative thoughts seep into many of my daily thoughts.  Even in mental clarity, I have the ‘knee jerk’ reaction to see and think things negatively.  It is VERY hard to overcome.  I have to take each thought and find a way around it.  I hate being so cognitive of my moods, feelings, and actions.  I wish I can easily not worry about those things.  And since I am bi-polar, I even have to be aware of a manic episode as well.  Tough stuff to conquer but we take it one moment at a time, and one day at a time, right?  Hang in there.

-WW