Personally, I think EVERY single adult can benefit from the RIGHT counsellor. (but of course many of us think we are without issues)

A good counsellor can be so beneficial, and I think the thing to remember is that just like , Drs, Mechanics, Dentists etc etc that IF you dont 'click' with the first one you see, try another one.

If you have trouble finding one, ask around. Ask friends/family that you trust, or even ask at your local medical clinic or local shire/council.

There are some fabulous counsellors out there and they really can make a difference to our lives.

Realistically we all have the answers within.... tapping into those answers when we are stressed and emotional is very hard, so reaching out for someone to help us get clarity is one of the best things we can do for ourselves.

GG so great that you have done this for YOU... its the first BIG step of coping and getting through the mess that fallout can be.

stay strong
Ange

Take  what  you  need . . .  leave  the  rest .Blue_butterfly