My ex partner doesn't contact me very often at all, I'll get a random text now and then but I find it quite upsetting that I never even get asked if I'm ok and if I ask him I just get "I'm ok". I can't help feeling that it's all been blamed on me like it was all my fault he felt this low. I often wonder how long if ever he will continue this way of thinking before he needs/gets help.

It just seems so harsh to be totally cut out but in away at least if I don't hear from him there's no rejection xx