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This message board is for the friends and families of people who suffer from a mood disorder.
It is associated with Anne Sheffield and her web site
www.depressionfallout.com
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Re: Anxiety
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Emerald
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Jan 18 15 6:23 AM
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Thanks Clarkie, yep challenging is definitely the word for it! Eggshells unfortunately seems to be a word that goes hand in hand with depression too. I'm an advocate of the 'living in the moment' advice and actually went on a couple of mindfulness courses last year. One of my goals for this year is to really practice that more often, and finally start practicing meditation as it seems to have so many benefits. At the moment I'm working on improving my physical health and fitness, all baby steps to getting to a better place hopefully 😊
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