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This message board is for the friends and families of people who suffer from a mood disorder.
It is associated with Anne Sheffield and her web site
www.depressionfallout.com
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Contacted ex and asked him to try mindfulness meditation
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Re: Contacted ex and asked him to try mindfulness meditation
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unplainjane
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Apr 30 15 2:33 PM
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sadwillow, that is considerate of you to send your ex information but i am concerned about you. are you taking care of yourself and doing things to help you recovery from what has happened? i know that in the world of depression we easily get so wrapped up in trying to help them, i'm guilty of this, that we forget to help ourselves. remember we matter : ) i'm not saying this to be critical. i struggle with co-dependent and enabling issues myself. and often need to remind myself that i count.
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Contacted ex and asked him to try mindfulness meditation
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