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This message board is for the friends and families of people who suffer from a mood disorder.
It is associated with Anne Sheffield and her web site
www.depressionfallout.com
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Contacted ex and asked him to try mindfulness meditation
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Re: Contacted ex and asked him to try mindfulness meditation
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lotus
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Apr 30 15 2:44 PM
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unplainjane - Thanks so much for your concern. I'm trying to be happy but it's very, very hard. I am however going to the gym regularly, started yoga, started working on my vegetable garden.... but still, I go to bed every night feeling 'blank'... which is why I wonder if this (feeling blank) is some sign of impending depression? I've been having a blank feeling of late.
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Contacted ex and asked him to try mindfulness meditation
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