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This message board is for the friends and families of people who suffer from a mood disorder.
It is associated with Anne Sheffield and her web site
www.depressionfallout.com
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Inner Critic (from my therapy today)
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Re: Inner Critic (from my therapy today)
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Alexa
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Aug 17 15 5:59 PM
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Yes, and that's part of it, not comparing our journey to others. Yes, and part of it is not critizing others for wanting us to move on and stop being a "behavior observer" (I love that, by the way)
So, don't go out unless you have to.... that's your comfort level right now, so be it. Maybe develop a plan with your therapist to move beyond that, and embrace the slip backs.
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