PERSONAL BILL OF RIGHTS
I HAVE THE RIGHT TO ASK FOR WHAT I WANT.
I HAVE THE RIGHT TO SAY NO TO REQUESTS OR DEMANDS I CANT MEET.
I HAVE THE RIGHT TO EXPRESS ALL OF MY FEELINGS, POSITIVE OR NEGATIVE
I HAVE THE RIGHT TO CHANGE MY MIND.
I HAVE THE RIGHT TO MAKE MISTAKES AND NOT HAVE TO BE PERFECT.
I HAVE THE RIGHT TO FOLLOW MY OWN VALUES AND STANDARDS
I HAVE THE RIGHT TO SAY NO TO ANYTHING WHEN I FEEL I AM NOT READY, IT IS UNSAFE, OR IT VIOLATES MY VALUES.
I HAVE THE RIGHT TO DETERMINE MY OWN PRIORITIES.
I HAVE THE RIGHT NOT TO BE RESPONSIBLE FOR OTHERS
‘BEHAVIOURS, ACTIONS, FEELINGS OR PROBLEMS.
I HAVE THE RIGHT TO EXPECT HONESTY FROM OTHERS
I HAVE THE RIGHT TO BE ANGRY AT SOMEONE I LOVE.
I HAVE THE RIGHT TO BE UNIQUELY MYSELF.
I HAVE THE RIGHT TO FEEL SCARED AND SAY “IM AFRAID”.
I HAVE THE RIGHT TO SAY “I DON’T KNOW”
I HAVE THE RIGHT NOT TO GIVE EXCUSES OR REASONS FOR MY BEHAVIOUR.
I HAVE THE RIGHT TO MAKE DECISIONS BASED ON MY FEELINGS.
I HAVE THE RIGHT TO MY OWN NEEDS FOR PERSONAL SPACE.
I HAVE THE RIGHT TO BE PLAYFUL AND FRIVOLOUS.
I HAVE THE RIGHT TO BE HEALTHIER THAN THOSE AROUND ME.
I HAVE THE RIGHT TO BE IN A NON-ABUSIVE ENVIRONMENT.
I HAVE THE RIGHT TO MAKE FRIENDS AND BE COMFORTABLE AROUND PEOPLE.
I HAVE THE RIGHT TO CHANGE AND GROW.
I HAVE THE RIGHT TOHAVE MY NEEDS AND WANTS RESPECTED BY OTHERS.
I HAVE THE RIGHT TO BE TREATED WITH DIGNITY AND RESPECT.
I HAVE A RIGHT TO BE HAPPY!
© The Anxiety and Phobia workbook. by Edmund J Bourne.
I HAVE THE RIGHT TO ASK FOR WHAT I WANT.
I HAVE THE RIGHT TO SAY NO TO REQUESTS OR DEMANDS I CANT MEET.
I HAVE THE RIGHT TO EXPRESS ALL OF MY FEELINGS, POSITIVE OR NEGATIVE
I HAVE THE RIGHT TO CHANGE MY MIND.
I HAVE THE RIGHT TO MAKE MISTAKES AND NOT HAVE TO BE PERFECT.
I HAVE THE RIGHT TO FOLLOW MY OWN VALUES AND STANDARDS
I HAVE THE RIGHT TO SAY NO TO ANYTHING WHEN I FEEL I AM NOT READY, IT IS UNSAFE, OR IT VIOLATES MY VALUES.
I HAVE THE RIGHT TO DETERMINE MY OWN PRIORITIES.
I HAVE THE RIGHT NOT TO BE RESPONSIBLE FOR OTHERS
‘BEHAVIOURS, ACTIONS, FEELINGS OR PROBLEMS.
I HAVE THE RIGHT TO EXPECT HONESTY FROM OTHERS
I HAVE THE RIGHT TO BE ANGRY AT SOMEONE I LOVE.
I HAVE THE RIGHT TO BE UNIQUELY MYSELF.
I HAVE THE RIGHT TO FEEL SCARED AND SAY “IM AFRAID”.
I HAVE THE RIGHT TO SAY “I DON’T KNOW”
I HAVE THE RIGHT NOT TO GIVE EXCUSES OR REASONS FOR MY BEHAVIOUR.
I HAVE THE RIGHT TO MAKE DECISIONS BASED ON MY FEELINGS.
I HAVE THE RIGHT TO MY OWN NEEDS FOR PERSONAL SPACE.
I HAVE THE RIGHT TO BE PLAYFUL AND FRIVOLOUS.
I HAVE THE RIGHT TO BE HEALTHIER THAN THOSE AROUND ME.
I HAVE THE RIGHT TO BE IN A NON-ABUSIVE ENVIRONMENT.
I HAVE THE RIGHT TO MAKE FRIENDS AND BE COMFORTABLE AROUND PEOPLE.
I HAVE THE RIGHT TO CHANGE AND GROW.
I HAVE THE RIGHT TOHAVE MY NEEDS AND WANTS RESPECTED BY OTHERS.
I HAVE THE RIGHT TO BE TREATED WITH DIGNITY AND RESPECT.
I HAVE A RIGHT TO BE HAPPY!
© The Anxiety and Phobia workbook. by Edmund J Bourne.




